10 Top Tips Using Feng Shui for Love

Where you live and work has an incredible effect on your health and well being. According to the EPA People on average; spend at least 87% of their time indoors. This is why creating peaceful and harmonious environments is so important. Here are some Feng Shui tips for your bedroom to make sure your environment is supportive and loving for your relationships.

1. Remove clutter
When you get rid of clutter, you are making room for romance. If you are single, create an empty space in your closet for a future lover’s things. If attached, make room in your drawers and closets so there is equal space for both you and your partner’s possessions. Remove items from past relationships

2. No TV or Exercise Equipment!
Keep the TV out of the bedroom. Any electronic equipment should be placed in the office or other area of the home. A TV in the bedroom is not conducive to romance. The bedroom is for lovin’ not work. A treadmill or workout machine in the bedroom makes your relationship exhausting.

3. Always have things in pairs

Replace mismatched night tables with a set to encourage equality in your relationship. Have a pair of lights show you want to share your life and home with your loved one.

4. Decorate your room in the right color
Shades of pink helps draw love to you easily and create a romantic mood. Red, used sparingly, can be a sexy, bold color that creates passion or help draw a new lover.

5. Check the statues and art in your bedroom
Replace any photos, sculptures or art of single people or figures. Replace them with happy couples. This simple change will help draw a wonderful partner! You should discard or put away photos and momentous of old flames. Gifts and anything with the ex’s energy on it, keeps new love at bay.

6. Bed placement
Having your bed up against a wall, pushes away your chance for love. You should have your bed positioned so there is enough space to walk on either side. Not in line with the door but being able to see the door as you sleep.

7. The size of your bed matters!
If you are single a single mattress is not a good idea or snoozing on a king size or single mattress doesn’t encourage romance. There’s too much space. Sleeping on a huge mattress won’t encourage intimacy. Invest in a full size or a queen. What’s under your bed affects your sleep.

8. Satin sheets
Think of sensual, soft, bedding when selecting pillows, sheets and comforters. Any type of bedding that creates a cozy environment is great for the bedroom

9. Rose quartz
Buy chunks of rose quartz, rose quartz hearts, rose quartz lamps and place them in your bedroom. This stone is known to draw love into your life, increase self love and help heal a broken heart.

10. Personal photos
Don’t display family and kid photos in the bedroom. This is said to hinder your sex life. Put them in the living or family room where they belong!

Set the mood - the mood in the bedroom is important too
Light scented candles, drape your lamps in sheer fabrics or lace. Keep lighting soft. Play romantic music.. Place “happy” photos of you and your honey on the dresser.

How to lose fat

Hey guys what’s up? How are you doing? I hope everything its OK.

Some people get confuse about loosing weight, and losing fat. When you loose weight most of the times you loose muscle too. This can be good or bad, depends on you. If you want to get ripped, is better to just loose fat. If you want to be more skinny, you can loose fat and muscle too.

Loosing fat is not so hard. The problem is the food we eat and when we eat it! For example, is not the same thing if you eat a sandwich at 12:00pm than eating it at 11.00pm just before sleeping.

I will give you some tips to loose fat. This tips are basics, but I recommend you to visit a nutritionist. They are experts on that topic and they can help you with your problem or situation. If you don’t want to spend money on doctors or supplements, they are many blogs,videos, articles and e-books on Internet.

1)Do more cardio! I recommend you to do cardio 30mins of cardio 3 times in the week minimum. You can go running, or try some sports like boxing, brazilian jiu jitsu, muay thai, kickboxing etc. These sports are great for cardio exercises.

2)If you go to the gym, do more repetitions and carry less weight. For example, if you do 3×12 of bench press, now try 5×10( 5 sets of 10 reps.).

3) Get a partner. Is more fun if you find someone to loose weight or fat with you. Someone that can follow the same diet or exercises with you.

4)Hear music while you are training. Music helps you with motivation. You can try with an Ipod or a Sony Ericsson cellphone. I recommend you rock or electronic music for training. But this option depends on you.

5)Eat more grains and fruits. Grains helps you to clean up your intestine and this helps you to accelerate your metabolism.

6) Avoid white carbohydrates. White carbohydrates are the ones that gives your more fat. These carbohydrates can be found on hamburgers, hot dogs, etc. Just junk food.

7) Forget about calories drinks. Cola and energy drinks are tons of calories. Make water your primary drink.

Make your favorite food more nutritive. If you like pizza you can try to make one more nutritive. Check out these pictures.

9)Watch your portion sizes. If you are going to eat an apple. It doesn’t mean that you can eat 50 apples because you want to loose weight ha ha.

10)Don’t excess on exercise or diets. If you excess training up or doing exercise. This will bring you more problems, so keep it cool and normal.

Foods That Lower Cholesterol

Some people just love food. The taste, flavor, sweetness, etc. But sometimes we just eat so much that suddenly we have health problems. Problems like high-pressure blood, diabetes, and cholesterol.

Cholesterol is a substance we can find in most of the food we daily eat. Cholesterol is not bad, is just bad when we eat it in excess. Cholesterol is not just a problem, it causes more problems. When you have an excess of cholesterol, most of the times you will have high-pressure blood, and this can cause you a heart attack and other cardiac problems.

There are many ways to reduce cholesterol. The most common way is doing exercise. Cardiovascular exercise like running, jugging, aerobics, spinning,etc. Helps you to reduce cholesterol and helps your circulating system. Depending on your age, is the type of exercise you should do.

If you have a high cholesterol problem, you need to do other things to lower your cholesterol, exercise can help you, but you need to eat healthy too. Here is a list of foods you can eat to lower your cholesterol.

Oatmeal and oat bran

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, psyllium, barley and prunes.

Soluble fiber appears to reduce the absorption of cholesterol in your intestines. Ten grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you’ll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran.

Walnuts, almonds and more

Studies have shown that walnuts can significantly reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic.

Almonds appear to have a similar effect, resulting in a marked improvement within just four weeks.

Fish and omega-3 fatty acids

Research has supported the cholesterol-lowering benefits of eating fatty fish because of its high levels of omega-3 fatty acids. Omega-3 fatty acids also help the heart in other ways such as reducing blood pressure and the risk of blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — significantly reduces the risk of sudden death.

Doctors recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in mackerel, lake trout, herring, sardines, albacore tuna and salmon. However, to maintain the heart-healthy benefits of fish, bake or grill it. If you don’t like fish, you can also get omega-3 fatty acids from foods like ground flaxseed or canola oil.

Olive oil

Olive oil contains a potent mix of antioxidants that can lower your “bad” (LDL) cholesterol but leave your “good” (HDL) cholesterol untouched.

The Food and Drug Administration recommends using about 2 tablespoons (23 grams) of olive oil a day to get its heart-healthy benefits. To add olive oil to your diet, you can saute vegetables in it, add it to a marinade, or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat.

Foods fortified with plant sterols or stanols

Foods are now available that have been fortified with sterols or stanols — substances found in plants that help block the absorption of cholesterol.

Margarines, orange juice and yogurt drinks fortified with plant sterols can help reduce LDL cholesterol by more than 10 percent. The amount of daily plant sterols needed for results is at least 2 grams — which equals about two 8-ounce (237 milliliters) servings of plant sterol-fortified orange juice a day.

10 Things You Need to Know About Love

1. Love does not hurt. Physical and/or emotional abuse are not a part of love.

2. Love is not manipulative, it should not be used to get others to do what you want. You should never give in to demands based on the, "You would do it if you loved me!" tactic.



3. Love is an intense feeling of caring for another person. It can take many different forms (romantic, friendly, familial) but it is always about caring.

4. Although it is true that a big part of love is putting another person's happiness ahead of your own this never includes compromising your values or being untrue to yourself.

5. If somebody asks you to do something that you don't want to do in order to "prove" your love they do not love you the way you might think they do. When you love another person you don't ask them to sacrifice a part of themselves in the name of that love.

6. It is very easy to confuse lust for love. The true measure of romantic love is commitment and trust not physical attraction.

7. It is possible to feel romantic love for more than one person at a given time. Just think, if it is possible for you to love both of your parents at the same time why would it be impossible to feel romantic love for two people at once? Don't beat yourself up emotionally if you find yourself in this unhappy situation. But be sure to remain single and be open and honest with all parties about your feelings and confusion.

8. Sex is NOT love. Love is NOT sex. Sex can be a part of romantic love but it is never mandatory.

9. Romantic love can (and often does) fade. When it goes there is not always a reason. When somebody falls out of love with you it does not reflect upon your value as a person or your desirability.

10. Love should make you feel happy, secure and appreciated.

What month u were born in

JANUARY=PIMP
Loves to chat. Loves those who love them. Loves to takes things at the centre. Inner and physical beauty. Lies but doesn't pretend. Gets angry often. Treats friends importantly. Brave and fearless. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care to control emotions. Unpredictable. Extremely smart, but definitely the hottest AND sexiest of them MFE.

FEBRUARY=THUG
Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. sexiest out of everyone. A real speed demon. Has more than one best friend. Temperamental. Quiet, shy and humble. Honest and loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Daring and stubborn. Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions.


MARCH=GORGEOUS
Drop dead gorgeous!!! Attractive personality. Very! sexy. Affectionate & Secretive. Naturally honest, generous and sympathetic. Chatterbox! Loves to talk a lot! Loves to get their way! . Unbelievable kisser! Easily angered. Very stubborn in the most way possible! Loves to get noticed! Willing to take risks for others. Makes good choices. Has a great fashion sense! Maybe a little too popular with others * wink wink *. Outgoing and crazy at times! Intelligent. Can sometimes be a heartbreaker! Can love as much as
possible! Hates insults. Loves compliments! A very big flirt! Trustworthy. Appreciative and returns kindness. The best in bed out of NE of these months!! Hardly shows emotions. Tends to bottle up feelings. Observant and assesses others, likes to keep they’re crushes kind a secret, pretty much flawless.


APRIL=SEXY
Suave and compromising. Funny and humorous. Stubborn. Very talkative. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal. Does work well with others. Very confident. Sensitive. Positive Attitude. Thinking generous. Good memory. Clever and knowledgeable. Loves to look for information. Able to cheer everyone up and/or make them laugh. Able to motivate oneself and others. Understanding. Fun to be around. Outgoing. Hyper. Bubbly personality. Secretive. Boy/girl crazy. Loves sports, music, leisure and travelling. Systematic. Hot but has brains.


MAY=LOVER
Hella sexy, loves sex n making luv, tends to be SOOOOO hot!! Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people

9;s problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good memory. Moving, motivates oneself and others. Loves to travel and explore. Sometimes sexy in a way that only their lover can understand.


JUNE = LUST
Fun to be with. Loves to try new things. Boy/girls LOVE you. You are very hot. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takes pride in oneself. Has reputation. Easily consoled. Honest. Concerned about people's feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Moody and easily hurt. Witty and sparkly. snazzy at times. Not revengeful. Forgiving but never forgets. dislikes nonsensical and unnecessary things. Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be alone. Always broods about the past and the old friends. Waits for friends. Never looks for friends. Not aggressive unless provoked. Loves to be loved. Easily hurt but takes long to recover.




JULY=GANGSTA
You've got the best personality and are an absolute pleasure to be around. You love to make new friends and be outgoing. You are a great flirt and more than likely have a very attractive partner, a wicked hottie. Like somebody with a JUNE birthday. It is also more likely than that you have a massive record collection. When it comes to films, you know how to pick them and may one day become a famous actor/actress yourself - heck, you've got the looks for it!!!


AUGUST=ATTITUDE
outgoing personality. takes risks. feeds on attention. self control. kind hearted. Self confident. loud and boisterous. VERY revengeful. easy to get along with and talk to. has an "every thing's peachy" attitude. likes talking and singing. loves music. daydreamer. easily distracted. Hates not being trusted. BIG imagination. loves to be loved. hates studying. in need of "that someone". longs for freedom. rebellious when withheld or restricted. lives by "no pain no gain" caring. always a suspect. playful. mysterious. "charming" or "beautiful" to everyone. stubborn. curious. independent. strong willed. a fighter.


SEPTEMBER=FINEASS PIMP
Loves to chat. Loves those who love them. Loves to takes things at the centre. Great in bed. Inner and physical beauty. Doesn't pretend. Gets angry often. A meaningful love life partner. Makes right choices. Treats friends importantly. Brave and fearless. Always making friends. Does not harm others. It is all about love and fairness. Easily hurt and hard to recover. Daydreamer and does fulfill. Opinionated. Does not care to control emotions. Knows what to do, to have fun. Unpredictable. Someone to have close to you. Extremely smart, but definitely the hottest AND sexiest of them all.


OCTOBER=HOTTIE
Trustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious. Everyone is drawn towards your inner and outer beauty and independent personality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent. Can hold their own. Stands out in a crowd. Essentially very smart. Usually, you ever begin a relationship with someone from this month, hold on to them because their one of a kind.


NOVEMBER=SWEETIE
Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves travelling. Dislike being at home. Restless. having many children. Hardworking. High spirited.


DECEMBER=BEAUTY
This straight-up means you’re the most good-looking Loyal and generous. Patriotic. Competitive in everything. Active in games and interactions. Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Easy to talk to, though hard to understand. Thinks far with vision, yet complicated to know. Easily influenced by kindness. Polite and soft-spoken. Having lots of ideas. Sensitive. Active mind. Hesitating, tends to delay. Choosy and always wants the Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves travelling. Dislike being at home. Restless. having many children. Hardworking. High spirited

Two Days We Should Not Worry

There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension.



One of these days is Yesterday with all its mistakes and cares, its faults and blunders, its aches and pains.

Yesterday has passed forever beyond our control. All the money in the world cannot bring back Yesterday.

We cannot undo a single act we performed; we cannot erase a single word we said. Yesterday is gone forever.

The other day we should not worry about is Tomorrow with all its possible adversities, its burdens, its large promise and its poor performance; Tomorrow is also beyond our immediate control.

Tomorrow's sun will rise, either in splendor or behind a mask of clouds, but it will rise. Until it does, we have no stake in Tomorrow, for it is yet to be born.

This leaves only one day, Today. Any person can fight the battle of just one day. It is when you and I add the burdens of those two awful eternities Yesterday and Tomorrow that we break down.

It is not the experience of Today that drives a person mad, it is the remorse or bitterness of something which happened Yesterday and the dread of what Tomorrow may bring.

Let us, therefore, Live but one day at a time.

Tips For Buying The Right Laptop Computer

It's easy to be intimidated by all the laptop models on the
market today. There are literally dozens and dozens in every
price range.

The key to finding the right one for you is to step back and
consider exactly how you plan to use your laptop. When you
define what you need before you go shopping, buying the
right machine becomes much easier.



Here are 5 basic factors to consider:

========
#1. SIZE
========

In the world of mobile computing, size definitely matters.
The size of a laptop affects two key areas: portability and
display size.

If you're always on the go and will be using your computer
only in short bursts, a so-called ultralight will save you
some shoulder strain.

On the other hand, if you're going to spend hours in front
of your laptop, a larger display may be in order.

Today, some laptop displays exceed 17 inches, rivaling the
display size of many desktop systems. The down side is that
these monsters can easily weigh three times as much as an
ultralight.

==============
#2. HARD DRIVE
==============

Speaking of size, what about the size of the hard drive? One
way to approach this issue is to ask yourself the following
question:

Will this be my primary computer, or will it supplement my
desktop system?

If the former, you should look for a bigger hard drive - 60
GB or more.

If the latter, you may be able to make it with a 20-30 GB
hard drive.

But even this isn't absolute.

If, for example, you plan to copy a huge MP3 library from
your desktop system to your laptop to make your music
library portable, you'd be well advised to err on the side
of too big.

==========
#3. MEMORY
==========

In determining the right amount of system memory, or RAM,
take a look at the ways in which you intend to use your
laptop:

If your needs are somewhat mundane - email, spreadsheets,
word processing, etc. - 256 MB of RAM should be plenty. This
is a common configuration for many laptops, so it means you
probably won't need to spend extra for more RAM.

On the flip side, if you're an aspiring mobile digital
photographer or videographer, you should stuff your laptop
with as much RAM as it can hold.

In fact, exactly how much RAM your laptop can hold may in
part drive your purchase decision. Applications for editing
and manipulating multimedia content are notorious resource
hogs.

=======================
#4. NETWORK CONNECTIONS
=======================

Thanks in no small part to the Internet, computing in the
21st century relies heavily on being connected:

Connected to the Internet, connected to a corporate network,
connected to a wireless network, connected to a home
network, connected to an online service.

Your life will be easier if you buy a laptop that includes
built-in means to connect to them all.

=========
#5. PRICE
=========

If you're considering a laptop, you're probably wondering
how much money you'll need to spend.

A few years ago, you'd be hard-pressed to find one for under
$2,000. Today, there are plenty of laptops to be had for
under $1,000.

What's more, most of the major manufacturers offer a variety
of financing options.

Laptop prices have come down, to be sure. However, a laptop
still represents a fairly major purchase for most people.

If you take the time to search for a laptop that meets your
specific needs, you should get many years of use and
enjoyment from this important investment.

shower test

When you step into a shower, which part of the body do you wash first? (No Cheating!)

Chest

Face

Armpits

Hair

Privates

Shoulders

Others


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Now scroll down and check what/who you are ... this is pretty enlightening!!!


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The following describes your character:

CHEST:

You are a practical person, straight forward and do not beat around the bush. To you, convenience is of paramount importance. You hate to be distracted when concentrating and are impatient with people who do not see things your way. You are a good sex partner and willing to try new things. Your best partner in life will be those who chose HAIR.

FACE:

Money is important to you and you will do anything to get it. Integrity and dignity ! is not important. You feel that friends are there to be used and life is one big ha**le. Other people find it hard to understand you but you are not concerned as to what they think. Very self-centred person. Below average sex partner as too selfish and tend to be absorbed in self pleasure at the expense of your partner. Your best partner in life will be those who chose PRIVATES and OTHERS.

ARMPITS:

You are a dependable and hard working person. Generally very popular people as you are very down to earth and willing to help others. You tend to get yourself into trouble as you cannot tell whether people are genuine towards you. Trusting type. You make very poor sex partners as you are the working type with average talent. Do not always consider your partner's needs. Your best partner in life will be those who chose SHOULDERS.

HAIR:

Artistic, creative, caring type. Positive thinker. Day dreaming is your hobby but you can achieve what most other people cannot. You will work tirelessly towards goals which are to your liking. You are able to see and understand things others don't. Money, material possessions are not important. Friends and family are important. You make the Best sex partners. You are most willing to explore. Especially warm and sensual lovers. You love to please your partner. You value intimate moments with those you love. Talent, intelligence, loyalty, kindness, intuition are your main strengths. Your best partners in life will be those who chose CHEST and PRIVATES.

PRIVATES:

Shy type. You lack self confidence and tend to be misunderstood by others. Find it difficult to share yourself with others. You do not have many friends as others sometime find you boring unresponsive. Perseverance is not your strength and you tend to give up easily and at the first opportunity. However, you make an above average sex partner. You are able to show your true emotions to very few people. But, in sex, you find your inner strengths. And you find sex a safe avenue to share your true feelings. Your best partner in life will be those who chose FACE and HAIR.

SHOULDERS:

A born loser. You fail in almost everything that you do. People dislike you and you tend to spend your time alone. Your types have been known to be heavy gamblers and drinkers. You see the world as a living hell. Money and power are also important to you, but your luck will always fail you. You make a lousy sex partner. You will find it difficult to find a partner in life. Those who chose ARMPITS are your only chance.

OTHERS:

You are a very average per! son. Undoubtedly, you have your inner strengths but people find it hard to see. You must learn to be a little bit more adventurous and sell your potential. Deep down, you are a very likeable person with very few faults. However, the key will be to make your strengths stand out and not just hide your weaknesses. You are an average sex partner. You have great fantasies about different techniques but unfortunately are not brave enough to try them out. Your best partners in life will be those who chose FACE.

Top 10: Reasons To Train In The Morning

Some people will tell you that it makes absolutely no difference what time of day you train. The claim is that the end result will be the same whether you train at 7:00 a.m. or 7:00 p.m. Then again, there are other people who say that is better to workout in the morning or vice versa. While the verdict is still out on that debate, there are many benefits to training first thing in the morning. Here are 10 reasons why the early bird gets the worm:

Number 10

Builds consistency

You probably have the best of intentions when you say that you'll train during your lunch hour or after work. Unfortunately, your workout time frequently ends up at the bottom of your to-do list and by day's end you don't even set foot in the gym.

You can completely avoid this situation by training first thing in the morning. Get to the gym before work and you'll be able to enjoy your lunch break with your colleagues and your evenings will be free to build model airplanes or to pick up women at your favorite watering hole.

Number 9

No waiting

It drives me up the wall when I have to wait for a machine at the gym. I like it even less when someone takes the weights I was using when I went to get a drink of water at the bubbler.

But if you train early enough, you'll have the pleasure of sharing the space and the equipment with only a few like-minded folks. You can exchange knowing glances as you wipe the sleep from your eyes. Additionally, you'll be able to enjoy a more intense workout due to the reduced waiting time.

Number 8

Jump starts your metabolism

Working out jump starts your metabolism and helps keep it elevated for hours. Why not get your engines running as soon as possible? In this way, your increased metabolism will be working -- and burning more calories -- while you are, instead of when your body is at rest. If you are like many people who sit at a desk all day, you know that this is reason enough to train in the morning.

Number 7

Gives you energy

Did you ever notice that the military trains in the morning? This is because it gives the soldiers the required energy to get through the rigors of their day. So, if the weather and accumulated fatigue have you feeling less than crisp lately, you might want to try hitting the gym first thing in the morning. Doing so will release endorphins and other hormones to give you a much-appreciated boost that often lasts all day. In other words, it'll give you the required energy to work all day and party all night if you desire.

Number 6

Clears your mind

I don't mean to sound "zen" or anything, but training really helps clear your head and put you in a healthy mindset. Training before your day officially begins allows you to start each day with a fresh perspective as you destroy the stresses of the previous day with a bench press or a treadmill. This will help you reduce the chances of become stressed or upset during the course of your new day. This may be an individual thing, but the general consensus is that exercise reduces stress.

Number 5

Regulates your appetite

Training in the morning will help you regulate your appetite for the day. You will gradually discover that your meal times become like clockwork and you won't get as many cravings and serious dips in energy levels, which will deter binge eating and overzealous snacking.

Number 4

Increases mental awareness

You may have noticed that you feel more alert and ready to take on whatever challenge or curveball life throws your way after a good workout. If you train before your work day begins, you'll be better equipped to deal with the up-hill battles presented to you at the office. In fact, working out increases your mental acuity for four to 10 hours after exercise. This is due, in part, to the increased flow of oxygen-rich blood to the brain.

Number 3

Increases discipline

It takes a great deal of discipline and motivation to get you ass out of bed in the morning, much more if you need to get to the gym. However, including that habit and finding the courage to get to the gym can drastically improve the quality of your life. Before you know it, the discipline it takes to work out every morning will spill over into other areas of your life and you'll be as driven in your cubicle as you are on the elliptical machine.

Number 2

Sleep better

Working out regularly results in better sleeping patterns and better sleep quality. Your body will tell you that it's time for bed, but knowing that you have to get up to train the next morning will also help you hit the racks at a decent hour. It is very important to give your body the time and rest that it needs to recuperate from your training; it'll be difficult to build mass and improve your cardio if you don't rest properly.

Number 1

Improves your diet

While it's tempting to think that working out before breakfast will result in immediate burning of your fat stores, it's just not the case. Actually, training before eating could shock your system and it will usually throw your body into a catabolic state (your body will burn muscle for energy). It can be tough, but try to have a low-calorie snack, such as an apple or some yogurt, about 30 minutes to an hour before you train. The snack will give you the energy you need for your training and it will burn off quickly. Working out in morning will also help you eat better during the day. You'll need the proper nutrients, which will cause you to crave better foods, and you won't want to waste the hard work that you put in by choosing the cheeseburger over the tuna salad sandwich.

set the alarm

So, there may be a method to the madness of people you see running by your window at 7:00 a.m. after all. You may want to try it and see what all the fuss is about. Training in the morning can be beneficial to your health and your peace of mind. However, if it doesn't work for you don't force it. The ideal time to train is when it feels right for you.

10 ways to rekindle The Magic in your relationship

Are you frustrated that your relationship doesn’t
have the magic and romance that it once had?



You’re not alone.

Living with the same partner for a long time can
become stable and comfortable, and, as a result,
can also kill the spark that made your relationship
so special in the first place.

Here are some simple, fun and creative ideas to
reignite that magic:

1. SEND THEM A UNIQUE GIFT

Get a piece of paper and some crayons. Draw a
bright childlike picture with a smiley sun and two
stick figures holding hands. Add labels with your
two names pointing to the stick figures. Write ‘I
Love You’ inside a heart. Next get a large formal
envelope. Place your drawing inside and type up a
formal address label of your partner's workplace,
such as: “For the immediate and urgent attention
of: Rebecca Jones, Level 20, Collins & Smith
Solicitors, New York.” Mail it to your partner so
they receive it in the middle of a busy day.

2. BECOME KIDS AGAIN

If you are walking by a park, visit the swings and
give your partner a ride. This will often bring
back happy memories from their childhood.


3. FUN WITH WATER

On a hot summer’s day, buy two large water pistols
and take them to the beach with you. Pull them out
and throw one to your partner and then have a huge
water fight.

4. A MASSAGE WITH A TWIST

Buy a small, decorated cardboard box, a sheet of
colored tissue paper, some massage oil and a blank
card. Line the box with the tissue paper. Place the
massage oil in the box and write the following
message on the card: I know a great masseur. For an
appointment call: (Your Phone Number)

5. BRING BACK CHILDHOOD MEMORIES

Contact your partner's family and ask if there was
anything she always wanted when she was a little
girl. For example if she always wanted a porcelain
doll, buy one for her birthday. She will not only
appreciate the gift, but also the fact that you
were thoughtful enough to find out what she always
wanted. You can do this for your man too.

6. STARE AT THE CLOUDS

Drive into the country, find a grassy hill, and lie
with your partner and look up at the clouds.

7. WALK ALONG THE BEACH

Trace out the shape of a large love heart in the
sand. Sit inside the heart and cuddle your partner
as you watch the sun go down.

8. ORGANIZE A PICNIC ON A WARM SUMMER’S NIGHT

Spread a picnic blanket on the ground and get
together some snacks, chocolates and champagne. Lie
down on the blanket with your partner and gaze up
at the stars together.

9. SHOW YOU’RE GRATEFUL FOR YOUR PARTNER

Leave a long-stem rose where your partner will find
it, with a note on it saying: "Thank you for coming
into my life."

10. SPICE UP YOUR LOVEMAKING

Probably the most profound way to rekindle the
romance in your relationship is to spice up your
lovemaking. Surprise your partner with a little
gift after you make love, try a new position, learn
to give your partner a sensual massage before or
after, or just spend some time staring into each
other’s eyes and caressing their bare skin before
making love.

Many people underestimate the affect passionate and
intimate lovemaking has on a relationship. If you
spice it up, chances are you and your partner will
naturally do romantic things for each other. Why?
Because passionate lovemaking connects two people
in a meaningful and unexplainable way that nothing
else can.

If love needs a reason

Man : I can’t tell the reason.. but I really like you..



Lady: You can’t even tell me the reason… how can you say you like me? How can you say you love me?

Man : I really don’t know the reason, but I can prove that I love you.

Lady: Proof? No! I want you to tell me the reason. My friend’s boyfriend can tell her why he loves her but not you!

Man : Ok.. ok!!! Erm… because you are beautiful, because your voice is sweet, because you are caring, because you are loving, because you are thoughtful, because of your smile, because of your every movements..

Unfortunately, a few days later, the Lady met with an accident and became comma. The Guy then placed a letter by her side, and here is the content:

Dearest,

Because of your sweet voice that I love you. Now can you talk? No! Therefore I cannot love you. Because of your care and concern that I like you. Now that you cannot show them, therefore I cannot love you. Because of your smile, because of your every movements that I love you. Now can you smile? Now can you move? No, therefore I cannot love you.

If love needs a reason, like now, there is no reason for me to love you anymore. Do love need a reason?

No!

Therefore, I still love you. And love doesn’t need a reason.

how to make your women happy

It's not difficult to make a woman happy. A man only needs to be:
1. a friend
2. a companion
3. a lover
4. a brother
5. a father
6. a master
7. a chef
8. an electrician
9. a carpenter
10. a plumber
11. a mechanic
12. a decorator
13. a stylist
14. a sexologist
15. a gynecologist
16. a psychologist
17. a pest exterminator
18. a psychiatrist
19. a healer
20. a good listener
21. an organizer
22. a good father
23. very clean
24. sympathetic!
25. athletic
26. warm
27. attentive
28. gallant
29. intelligent
30. funny
31. creative
32. tender
33. strong
34. understanding
35. tolerant
36. prudent
37. ambitious
38. capable
39. courageous
40. determined
41. true
42. dependable
43. passionate
44. compassionate

WITHOUT FORGETTING TO:

45. give her compliments regularly
46. love shopping
47. be honest
48. be very rich
49. not stress her out
50. not look at other girls



AND AT THE SAME TIME, YOU MUST ALSO:
51. give her lots of attention, but expect little yourself
52. give her lots of time, especially time for herself
53. give her lots of space, never worrying about where she goes

IT IS VERY IMPORTANT:
54. Never to forget:
* birthdays
* anniversaries
* arrangements she makes

First date mistakes men make

Let's face it, you never get a second chance to make a first impression!That's why, if you want to take things further with a woman, you need to show her your best on the very first date.



And in actual fact, there are 5 things that men consistently do on first dates that totally destroy their chances of seeing the woman again, and the worst part is they think they're doing it right!

Avoid the following 5 mistakes to increase your chances of success on your first date:

MISTAKE #1 -- BUYING GIFTS

Bringing chocolate or flowers on a first date isn't the best idea - especially if you've just met the woman! She's there to get to know YOU. Women are always asking themselves "what does THAT mean?" And in this case it's, "He bought me flowers because he likes me, but he doesn't even know anything about me yet! A little suspicious.

MISTAKE #2 -- BEING MR. SERIOUS

When in the presence of a potential date, men often become boring, instead of keeping up the friendly vibe they have with their friends. They won’t make jokes or laugh with the woman, they won’t play around like they do with their friends and they generally take things a little too seriously. Why do men change their behavior around women, often without even realizing they’re doing it? Because they fear losing their only chance with the girl of their dreams, they try and play the safe side, which results in a “Mr. Serious.”

MISTAKE #3 -- CONDUCTING AN INTERVIEW

When men become "Mr. Serious" they often fall into "job interview conversation mode." Make sure you reserve questions like, "So where do you work?" or "How many brothers and sisters do you have?" for the future, after you've already had a lot of fun and made the sparks fly. Instead, talk about your hobbies, interesting stories and fun stuff. Avoid anything too deep for a long period of time. On a first date, it can make things a little depressing. Talk like you've known each other for years (as if you don’t need to do the awkward 20-questions quiz.) Of course you can ask basic questions, but never make it the main focus of your date. Focus on fun.

MISTAKE #4 -- BEING TOO NEEDY & DIRECT

Without realizing it, many guys turn their dates off by trying a little too hard. For example: Men will lean into a woman’s personal space, and ask, "so do you like me?" or constantly change his opinion to seek her approval and make her like him. Big mistake. Ironically, it's leaning back, staying cool and calm, being a little cheeky, interesting, mysterious and comfortable with yourself that actually gets a woman's attention and keeps her interested.

MISTAKE #5 -- GOING TO BORING PLACES

If your date finds the night boring, you're finished. When it comes to having fun on first dates, nothing is more important than what you do. And while dinners and movies are nice, it's really hard to leave a great impression in these settings. Why? Because they set a very "proper tone" that's hard to turn into fun and playful. And unless you're a super funny, intelligent and interesting guy, dinner and movie dates just aren't the best place to take your date. Instead, go to fun places like mini-golf parks, carnivals, parks, or even better, come up with your own unique and fun ideas.

So in essence, while there are many factors to having a successful date, a great date idea really helps you do many of them naturally! Remember, where you take a woman on a first date can be the difference between a great night and a dating disaster! Choose wisely!

Get Your Ex Back - 5 Ways to Success!

It's not easy to get your ex back after a breakup, in fact it can seem hopeless. However there are things you can do right now to get back in control of the situation and demonstrate to your partner how you've changed and why she should come back to you.

When you break-up, it doesn't need to be the absolute end of the relationship. Instead it can be a period of reflection where you realise just how much you do love your ex and how badly you want them back. If this sounds like you, then it's time to get over what's happened in the past and start acting in the present!



Here are 5 things you can do to win back your ex:

Show confidence
Be strong not needy. Men and women love the challenge of trying to attract strong, interesting people who are fun and know how to be confident in a social setting. There is no challenge in chasing someone who is weak and readily available. If you are the type of person who allows your partner to become your entire world then you need to change and become more independent and confident.

Show you can live without them
It’s said that “distance makes the heart grow fonder” and that can be a useful tool for winning back your ex. Sometimes you need time to let things cool off and remember why you found your ex attractive originally. If those same qualities are present then the desire can be rekindled and the lines of communication can be re-opened.

Show her you can be reasonable
A little flexibility and understanding can go a long way to smoothing over the rough patches of a break-up. Allowing your ex some time to gather their thoughts without the pressure of you making demands will help them realise you can be reasonable. This will encourage them to attempt to start communications again because they think you’ll be more likely to listen to their concerns and understand their point of view. In time, good communications will help you both work things out

Show independence
Along with showing confidence (above), if you have already broken up it is also necessary to show independence in the form of developing your own life outside of your partner. Get out and socialise, join clubs and meet new people. Don’t be tempted to stay home and dwell on your situation as this will make you more liable to foolish decisions and actions that you’ll regret later.

Show yourself
By this I mean show your true character. Whenever you live with someone you modify your personality to some extent to fit in with the other person. This may be part of the reason you and your ex split up – maybe your new personality was not as likable as your old one! Therefore, find your old self and be yourself – this in itself may be enough to rekindle the flame you once shared.

While the points above are unlikely to be sufficient by themselves, they will give you a good start and should show you enough to know whether you can get your ex back or not. Good luck with your task, it won’t be easy but with determination, flexibility and confidence you should be successful.

HOW TO TAKE HIM OUT

There are some things a guy will never hand over, like the remote or the last beer in the fridge. But when it comes to planning dates, we're more than happy to give you the reins. And no, it's not because we're cheap or lazy. Or at least those aren't the only reasons. Letting you sweat the details of arranging a night out is a nice change of pace for us – provided you follow these tips. Okay, so we're working on relinquishing total control.

PLAN YOUR ATTACK
You've already wowed your date by asking him out, so work it for all it's worth with a solid game plan. But keep the details to yourself, surprising him fuels his curiosity and gives you an irresistible air of mystery. “This woman asked me out, and all she said was wear something nice,” says Mike, 25. “She picked me up and we went to an Italian restaurant. Afterwards, we went to her place for martinis. All I had to do was enjoy the ride.”
But nothing freaks a guy out faster than a woman who throws a hissy fit because her plan hit a snag. So if your comedy club reservations don't pan out, take it in stride. Your grace alone will win him over.

STRAY FROM THE NORM
True, you can't go wrong with dinner and a movie, but why not break with tradition and show him you're down for unconventional escapades? “One girl took me to the zoo,” says 30 year old Donnie. “We were looking at this African warthog type thing when suddenly it sprays us with who knows what. She laughed as hard as I did and I knew right then that we could have fun together.” So go for a boat ride or buy a basket of fried chicken and head to the park. The moral: Originality scores major points, even if you do end up getting peed on.

PLAY HARD TO GET
Some guys think that if you're brazen enough to ask him out, he'll have your bra off quicker than you can say “I'm easy.” Let him know you're a harder nut to crack than he thinks. “This girl I was into asked me to go snowboarding overnight and I thought I was in,” says Remy, 28. “But she wouldn't let me touch her. I made the mistake of assuming that if she was aggressive enough to hit on me, she'd be aggressive in every way. Being wrong made things a lot more interesting.”

DON'T SPEND A FORTUNE
Throwing cash around like you're Britney Spears, will make you come across as a money-conscious show-off. An inexpensive date, on the other hand, tells him your easygoing and not materialistic – two very attractive attributes. “There are only a couple of dates that stand out in my mind,” says Aaron, 33. “One was with a woman who asked me over to her place for lunch. Another was with a girl who invited me to go for a run with her. I could tell they were not the type of women who'd inquire about the kind of car I drive.” But remember, you asked him out , so be prepared to cover the costs. If he's anything other than a gigantic loser, he'll offer to kick in.

Birthday gift ideas for your boyfriend

Whether you and your boyfriend have been dating for three months or three years, he deserves to have a wonderful present from you whenever he celebrates his birthday.



Well-thought out gifts are always a great way to show your affection and love for your boyfriend. Some men may not be as open emotionally as women, but your boyfriend surely could not resist giving you a kiss or a hug in exchange of all the time and effort that you put into finding the perfect birthday present for him.

Here are some great and romantic gift ideas to give the most special man in your life on his birthday:

1. Something romantic.

A birthday present does not always have to be something expensive. Be creative in thinking of a romantic birthday gift for your boyfriend. If he has always given you flowers before, why don't you return the favor by giving him a dozen red roses? It will make him remember you as the only girl who ever gave him roses for his birthday.

A little effort would go a long way, too. Cook him his favorite dish and invite him over for a romantic picnic or dinner. Bake him a birthday cake, invite his friends over and surprise him with a birthday party.

Shower him with love notes, or make his entire day special by giving him a different gift in the morning, noon and at night. Be creative in thinking of something fun, romantic and special to give him a birthday that he is not likely to forget.

2. Something that he wants.

If your special someone is into gadgets, give him that game gadget or music player that he is always talking about. If he is a car enthusiast, get him a great car accessory. Or, rent a sports vehicle or his dream car for him to drive on his birthday. Go out and spend a day indulging in the sport that he just loves.

3. Something naughty.

Glow-in-the-dark boxer shorts are a sure-fire way to tickle his fancy. An intimate yet funny gift will remind him of the intimate moments that you shared together as a couple.

4. Something nice and traditional.

A gift basket with all the things that he likes on one delightful package also makes for a great birthday present for your boyfriend's birthday. A basketful of chocolates or wine is a wonderful birthday present.

If he is an executive, get him an expensive tie, cute cuff links or a nice wristwatch. Give him a set of his favorite cologne, perfume and aftershave. If he loves sailing, get him an antique compass that he can use.

5. Something that says "I love you."

You can literally give him an item with the message of how you feel. Give him a keychain for his car and house keys with an engraved message. Even small items like this would make your boyfriend feel special.

Remember that it is not always the cost that counts when giving out presents for your boyfriend on his birthday.

A well-thought out gift that would remind your boyfriend of how special he is to you will send out the right message on his birthday.

Dr Sexology 1

hello folks!!!

welcome to my English version of dr.sexology.. 1st of all, i would like to welcome all of you to share knowledge at my side.. waa!! i think i'm going to be a blogos freak!!!

now my clock ticking sound to be 9.50pm.. this night what i'm trying to do?? huh so bored.. to all of u, please leave your comment here and hopefully place such as a good comment about this site.. haha

ok Folks!! i want to watch Tv. My favourite Cina movie Shaolin Soccer..

ok.. bubbye

14 signs of your soulmate

14. You argue and fight with them, but still can't get them out of your mind...



13. When you're on the phone with them late at night and they hang up but you miss them already when it was just five minutes ago...


12. You read their texts over and over again...

11. You walk really slow when you're with them...


10. You feel shy whenever you're with them...


9. When you think about them, your heart beats faster and faster...


8. You smile when you hear their voice...


7. When you look at them, you can't see the other people around you... all you see is him/her...


6. You start listening to slow songs, while thinking of them...


5. They become all you think about...


4. You get high just from their scent and closeness...



3. You realize that you're always smiling to yourself when you think about them...


2. You would do anything for them...


1. While reading this, there was one person on your mind the whole time.....

Birthday - Colour Nature

December 23rd - January 1st Red
January 2nd - January 11th Orange
January 12th - January 24th Yellow
January 25th - February 3 Pink
February 4th - February 8th Blue
February 9th - February 18th Green
February 19th - February 28th Brown
March1st - Match 10th Aqua
March 11 - March 20th Lime
March 21 satu Black
March 22 nd - March 31st Purple
April 1st - April 10th Navy
April 11th - April 20th Silver
April 21st - April 30th White
May 2nd - May 14th Blue
May 15th - May 24th Gold
May 25th - June 3rd Cream
June 4th - June13th Gray
June 14 - June 23rd Maroon
June 24th Gray
June 25 - July 4th Red
July 5th - July 14th Orange
July 15th - July 25 tahu Yellow
July 26th - August 4 tahu Pink
August 5th - August 13th Blue
August 14th - August 23rd Green
August 24 - September 2nd Brown
September 3rd - September12th Aqua
September 13th - September 22nd Lime
September 23rd Olive
September 24th - October 3rd Purple
October 4th - October 13th Nave
October 14th - October 23rd Silver
October 24 - November 11th White
November 12th - November 21st Gold
November 22nd - December1st Cream
December 2nd - December11th Gray
December 12th - December 21st Maroon
December 22nd Teal



RED
Cute and lovable type, you are picky but always in love ... and liked to be loved. Fresh and cheerful, but can be "moody" at times. Capable with people,
nice, soft, and that can love you for the way you are. Likes people that are easy to talk to, and can make you feel comfortable.

CREAM
Competitive and sportive. Don't like losing and always cheerful! You are trustworthy, and very out-going. You choose love carefully, and don't fall in love easily. But once you find the right one, you don't let go for a long long time.

TEAL
You are mostly interested in your looks. And have high standards in picking love. You think and make a solution precisely, and hardly make stupid mistakes. You like to lead, and is easy for you to make new friends.

GREY
You are attractive, and active. You never hide your feelings, and
express everything that's inside. But can be selfish at times. You want to be noticed, and don't like to be treated unequally. You can brighten up people's day. You know what to say at the right time, and you have a good sense of humor.

GREEN
You get along well with new people. You are not really a shy person, but sometimes you can hurt people's feelings by your words... You like to be loved and noticed by your lover, but mostly you are single, waiting for the right person.

GOLD
You know what's right and what's wrong. You are cheerful and out going. It's hard for you to find the one you want, but once you find the right person, you won't be able to fall in love again for a long time.

PINK
You are always trying your best in everything, and like to help and care for other people. But you are not easily satisfied. You have negative thoughts, and you look for romantic love like in a fairytale.

YELLOW
You are sweet and innocent. Trusted by many people, and have a strong leadership towards relationships. You make good decision and make the right choice at the right time. And always dreaming of romantic relationship.

MAROON
You are intelligent, and know what's right. You like to take things go your way, which can sometimes cause trouble or not thinking about other people's feelings. But you are patient when it comes to love... Once you get a hold of the right person, it's hard for you to find a better love.

ORANGE
You are responsible for your own actions, and you know how to treat people. You always have goals to reach, and are competitive. When it comes to friendship, you find it hard to trust someone, but once you find the right friend, you trust them for ever.

PURPLE
You are mysterious, never selfish and get interested in things easily. Your day can be sad or happy depending on your mood. You are popular between friends but you can act stupid at times, and forget things easily. You go for person that's trustworthy.

LIME
You are calm, but easily stressed out. You get jealous easily, and
complain over little things. You can't get stuck into one thing, but you have a capable personality for everyone to trust you and like you.

SILVER
You are imaginative and shy, but you like trying new things. You like to challenge yourself. You learn things easily, and like "Hard to get". Your love life is normally hard and confusing.

WHITE
You dream and have goals in your life. You get jealous easily and you don't react to things easily. You are different and sometimes thought highly by others.

OLIVE
You are warm and light hearted. You seem to flow well with friends and family. You don't like violence and know what's right. You are kind and cheerful, but don't envy other people easily.

BROWN
You are active and sportive. It's hard for other people to become close with you, but you fall in love easily. But once you find out you can't get something, you give up and let go easily as well.

BLUE
You have low self-esteem, and very picky. You are artistic and like to fall in love, but you let your love pass by, by loving with your mind, not your heart.

NAVY
You are attractive, and love your life. You have a strong feeling
towards everything. And very easily distracted. Once you get angry at someone, it's hard for you to forgive them.

AQUA
Your feelings change suddenly and easily. You are always lonely, and like travelling. You are truthful, but listen and believe other people too easily. It's hard to find love for you, and you get lost in love easily. Sometimes you get hurt by love.

BLACK
You are challenging, and have the "guts". But you don't like changes in your life. And once you make a decision, you keep it that way for a long time.
Your love life is also challenging, and different.

ORANGE
You are responsible for your own actions, and you know how to treat people. You always have goals to reach, and are competitive. When it comes to friendship, you find it hard to trust someone, but once you find the right friend, you trust them for ever.

What does your Woman really want

To end up as winner men need to understand what women want. Here is a list of seven qualities that every woman expects to see in their men:

1. Well groomed
Do women pay attention to the way a man is dressed? Do women want men to open doors for them?

Just as men like their women to be pretty, women like their men to be well groomed. They expect their men to be courteous, well behaved and well mannered. Among other things, they expect them to know the social graces. They also expect them to be well dressed, and in tune with the fashion of the day. Men who are loud or bawdy are unlikely to win the attention of sensitive women. The same applies to those men who don't pay sufficient attention to the way they look.

2. Good listener
Should men do what women want? Listen carefully to what a woman says

All women want their men to pay attention to what they are saying. Men may not agree with their thinking but they should not make the mistake of looking bored or causal. They must pay attention, even if they don't intend to do what their women want. The very fact that their point of view was considered before a decision was taken is enough to make the women happy. It is the basis of a strong relationship.

3. Good in bed
What do women want in bed? Do women like to be forced? How can women be made happy?

Every woman wants her man to be good in bed. They want to be aroused, and to be sexually fulfilled. The relationship has to be equal in the bed. The man must make an honest effort to fulfill the sexual needs of his women He should, however, not take advantage of a relationship. But he should respect those days when the woman wants to stay off. Women don't like to be pushed into sex unless they are in a mood to do so. They would much rather prefer being cajoled and cuddled instead of being rushed into sex.

4. Honest and sincere
Do women want to know everything about their men? Should men tell everything to women?

Two qualities that women value in their men are honesty and sincerity. They don't want their men to cheat on them or to hold back anything from them. They would like to be equal partners in both the joys and sorrows of their men. Very often men try to hold back their problems related to work or their finances. This is not a good policy. Women feel more wanted and involved when their men take them into confidence. Men should also not try to delude women into false notions. They must gently inform them of their problems without being blunt or cruel. No woman wants to be told that she is ugly, fat or dumb. But, at the same time, they would not like their men to lie to them about their looks.

5. Stable career
How important is financial stability? Are women after successful men?

Women want stability in their lives. They don't want to be in a situation where they are forced to scrounge for favors. They would like their men to take care of all basic necessities of life. They would therefore prefer men who are successful and well organized. However, this does not mean that they want to hook the rich and the well placed. This is a wrong notion. Money and success alone is not enough to satisfy a woman.

6. Love for surprises
Should men give lavish gifts to win the love of women? Gifts that women cherish the most

No woman wants to be tied to home and children. She would like some excitement in her life. This is where men need to be imaginative and thoughtful. The surprises need not be big; they can be as simple as enjoying an evening at the theatre, followed by a dinner at her favorite restaurant or it can be driving down to a resort at the weekend. The joy is multiplied if these bonuses come unannounced.

7. Intelligent and witty
Are witty men more charming? How does intelligence matter in a relationship?

Women like their men to charm them. They would like them to be intelligent and witty, who can liven up the evenings and make a room come alive. Men who are dull and boring or too obsessed with their own musings are unlikely to enchant women. Women like men who are willing to chat with them on their wavelength.

A guide to understanding PMS for men

What is PMS?
A woman of child-bearing age has a monthly cycle (the menstrual cycle), that causes her to produce an egg every 28 days or so. If the egg is not fertilised then her body flushes it out and she bleeds (she has her period).

In the days before she has her period, she may experience physical and/or psychological changes. Although not fully understood, it’s believed that this is linked to changing hormonal levels during her monthly cycle. Sometimes the symptoms are mild, but some women dread this time of the month because their symptoms cause major disruption to their life.

Symptoms of PMS
While the following list of symptoms may be caused by other conditions, they are also common indicators of PMS:
• Mood swings and/or depression
• Irritability and/or aggression
• Crying for no obvious reason
• Temperamental and increased emotional sensitivity
• Excessive tiredness

She may also experience:
• Headaches or migraines
• Tender or painful breasts
• Swelling or bloating

It’s common for women with PMS to see a gradual worsening of their symptoms during the week running up to their period, with a rapid or gradual disappearance of symptoms when their period starts. However, for some women, symptoms may last during their period or even for a couple of days after it has finished.

Living with PMS
So how do you live with someone who has PMS without wanting to kill them?! Here are some tips I’ve learned:

1. Learn to count! Yes, I’m serious – the cycle happens about every 28 days so remember when the last PMS episode occurred then calculate when it’ll happen again. Mark it on a calendar if necessary but trust me, counting the days is the easiest & most reliable method.

2. Recognise the signs. If your partner does not usually show any of the symptoms listed above, and then suddenly she does (without any other reasons), then there’s a good chance she has PMS. So paying attention to her moods and knowing when they change can be a useful indicator of her state of mind.

3. Ask her! If she tells you that she’s suddenly very tired or is feeling irritable, then saying to her “are you due for your period?” would be a reasonable and acceptable question. In fact she’ll probably appreciate the fact that you’re willing and able to talk about it with her.

4. Understand what she needs. When she has PMS she feels bad enough already without needing to feel guilty for her behaviour, so don't escalate the situations into arguments. Try to smooth things over, tell her you understand she's not herself and re-assure her that you still love her no matter what.

It’s important for a woman to know that her partner has accepted PMS as a very real thing and that the symptoms will happen every month. If he’s ready to accept that and will find ways to deal with it then she’ll appreciate his support and the relationship will benefit.

In conclusion, PMS is a very real phenomenon for the majority of women and is responsible for a variety of symptoms that can affect moods and feelings. PMS can have detrimental effects on relationships but understanding it can help couples overcome the problems and build a stronger bond. Especially if you’ve both talked about PMS and you’ve taken the time to understand how it affects her.

Difference between Love and Marriage

Love is holding hands in the street.
Marriage is holding arguments in the street.

Love is dinner for 2 in your favorite restaurant.
Marriage is a take home packet.

Love is cuddling on a sofa.
Marriage is one of them sleeping on a sofa.

Love is talking about having children.
Marriage is talking about getting away from children.

Love is going to bed early.
Marriage is going to sleep early.

Love is a romantic drive.
Marriage is arrive on tops curvy tarmac .

Love is losing your appetite.
Marriage is losing your figure.

Love is sweet nothing in the ear.
Marriage is sweet nothing in the bank.

Tv has no place in love.
Marriage is a fight for remote control.

Love is 1 drink and 2 straws.
Marriage is "Don't you think you've had enough!".

Conclusion: "Love is blind, Marriage is an eye opener!"

Know your fragrance

Fragrance is an essential feature of your grooming. A mind-boggling range of perfumes has hit the market, so take time in choosing the perfumes, ensuring that you buy the best one that suits your personality best. Consider these points while applying a perfume:

• In most cases perfumes need to be reapplied every 3 to 5 hours.
• During the day it is a good idea to wear a cologne or eau-de-toilette rather than a concentrate, which is more suitable for the evening.
• Do not mix your perfumes and do not allow a fragrance to become altered by scented soaps, deodorants or bath oils.
• For optimum effect, try applying a few drops on your pulse points (i.e. the inside of your wrists or behind your ears). These spots help to disperse the fragrance more effectively.
• If you are allergic to fragrance, spray them on the inside of your clothes instead, but be careful that the scent does not stain your clothing.
• Do not throw away a perfume bottle when the contents are finished. Place the empty bottle (without the lid) inside your closet. You will discover that the perfume beautifully scents your garments.
• Never store your perfume in direct sunlight, as it alters the scent over a period of time. Keep it cool in dark places.
• Always replace the lid tightly on your perfume bottle after use so as to prevent the scent from evaporating.
• If you are often out in the sun, try to avoid wearing perfume in areas which are most exposed to the sunlight. This is because particular oils in certain perfumes make the skin more prone to sunburns.
• Do not stick to just one brand of perfume. Use a selection of fragrances to suit any particular time or occasion.

What Do men like to hear!

Women like to be pampered and told that they are beautiful. They like to be told that they take care of their man and they love him. Women enjoy hearing these words. What about men? What do they like to hear?

A man gets stressed at his work place many times. In some situations, he gets frustrated and finds little appreciation. Who will tell him that he is intelligent? That he is good at work and that he is an expert in what he does. If his woman does that, he would love it. These ego boosters are important for men. They like to be reassured sometimes and told that they are good.

A man thinks of doing new projects. He thinks of new ideas and wants to implement them. He innovates and tries to do something unique. Sometimes, he fails and other times he succeeds. What would he love to hear from his woman? 'You are a great innovator. You always think of new ideas and new ways. You are a great brain.' These words will help a man forget any defeat.

You must be aware of some qualities of your man, which are appreciable. He may be a good-looking person, or have a good physique, or good at speaking or writing or good at some other tasks. Apreciate him about those qualities. Men unfortunately never normally appreciate their men colleagues or friends about their qualities. If his woman gives him recognition and appreciate him for those qualities, he would feel good and love you more.

Your man needs you to help him fight his battles. Your man needs you to get appreciation. Your man needs you to know that he is good. Give him the love and appreciation that he deserves.

Stress Reducing tips

Stress is an everyday thing for most people.

According to studies, stress is necessary for normal body functions. It is a bodily reaction to internal and external forces that are deemed threatening or challenging. When confronted with physical or emotional events, stress is the way by which your body copes up with such event.

Stress is one of the hardest things that man finds difficult to handle. Here are some helpful tips that will help you combat stress:

Evaluate the stressful situation. Stress is greatly reduced if you just reassess the situation and point out the positive side of the situation. Research shows that having a sense of humor and seeing the good rather than the bad effects of a situation reduces the effects of stress.

Seek out information about the stressful situation. Lack of information contributes to a stressful situation. Keeping yourself informed is important in dealing with stress.

Do things that you enjoy. Developing a certain hobby, singing your favorite song, or playing your favorite sports can work wonders as far as reducing stress is concerned.

Learn to set aside problems. Personal and professional lives do not mix. So as much as possible, do not bring work problems at home and vice versa. It will only add more stress to a situation.

Take a break or vacation. When you realize that stress is starting to creep in to your system, get out of your chair and pause for a while. Count from one to ten, do some stretching, or take a deep breath. Then resume your work.

Learn to relax. There are many things you can do to practice relaxation. Go to a quiet place, sit or lie comfortably, and close your eyes. You can also use some helpful techniques such as listening to music, relaxing your muscles, or meditation.

Retrain your reactions. As soon as you have relaxed, use images to break the emotional reactions influenced by the pressures you frequently experience.

Manage your environment. Stress often results from your failure to take control of your environment. As much as possible, initiate steps to deal with your environment. Schedule your appointments. Give yourself enough time so that you will not always be in a hurry with your meetings. Set your priorities and stick to them. Move to a new task only when you have completed another.

Slow down. People who always rush often feel stress. Learn to take it easy. Walk and talk slowly. This will help you reduce your impatience and thereby minimize stress.

Practice these steps and you'll experience a considerable reduction in your level of stress!

3 simple way to have more fun

Life can often turn into an endless procession of mundane obligations if we’re not careful. Besides the never-ending household chores, we consistently carry the burden of work duties, family responsibilities, personal goals, and commitments to our community, neighbors and friends.

With all of these burdens resting on our shoulders day after day, it’s no wonder we end up feeling like we’re stuck in a rut of tedious repetition.

Fortunately, adding more fun to our daily lives can be as simple as mixing things up from time to time.


Here are 3 simple ways to bring a greater element of fun into your life:

Make time for recreation.

You may think you are too busy to make time for fun and relaxation – but if you are that busy you NEED it more than anyone does! You don’t have to devote endless hours to recreation in order to benefit from it. Simply set aside some time once or twice a week to relax and recharge.

You can spend time with your family members, watch a movie or disappear into a good book, take a soothing bubble bath, or even go for a walk in a local park. The activities themselves don’t really matter. The important thing is to give yourself permission to relax and let go of stress for awhile.

Follow your passions.

When was the last time you did something you loved just because you wanted to do it? Many of us push our passions aside while we tend to other, “more important” duties. However, indulging your passions on a regular basis can make even the most mundane chores seem more rewarding.

Begin making time to engage deeply with your passions. Whether you take a few classes in topics that inspire you, set up a mini-studio in your basement or network with others who share the same interests, you will be lending a greater element of fun to all areas of your life.

Find the humor in every situation.

A good sense of humor can make even the darkest situation seem bearable. If you want to make your life more enjoyable, make a point of laughing as often as possible! Seek out humorous material that tickles your funny bone. Read joke books, watch comedies on television, or hang a favorite cartoon clipping in your workspace.

At the same time, try to find something funny about every situation you experience. Almost always, you’ll be able to see the lighter side. Learn to laugh at yourself – not in a cruel way, but in a good-natured way. Help others to laugh at themselves also. The more you can focus on the lighter side of each situation, the more fun you will have.

These may be simple suggestions, but do not be fooled - they hold great power! When you do these things on a regular basis, you find yourself feeling lighter, freer and happier all the time, not just while you’re actively engaged in fun activities. And a light mood can make any obligation seem less burdensome!

How to dress with self confidence

While it's nice to think that appearances don't matter, the fact is that you clothes can have an effect on your self-confidence. That said, the only important thing is how you feel about the clothing you wear, not what others may think about it. Dress in a way that makes you feel confident and everything else will fall into place.

Finding your own style is a great way to feel more confident about the clothes you wear. Look to fashion magazines, catalogues and your stylish friends and associates for inspiration, but then create a look that's entirely your own.

Whether you prefer a tailored look or a hippie bohemian style, whatever makes you feel comfortable with yourself is the right choice.

There are times when you'll need to ignore this personal style and wear clothes that are appropriate for a certain occasion. When you're faced with such an event, or even if you have to do it every day for your job, find a way to make the required dress work for you, perhaps by adding your own style with subtle accessories. And if you just can't think of a way to feel comfortable in a tuxedo or the lime green bridesmaid dress your friend selected, draw confidence from the fact that everyone around you feels the same way.

When it comes to clothes, the most important thing is to wear items that make you feel confident and avoid everything else. If you have a shirt that clings to your stomach and makes you feel incredibly fat, then the obvious answer is to not wear that shirt anymore. Too many people would continue to wear the shirt and feel their self-confidence drop every time they put it on. Find pieces that work with your body type and your best natural attributes. If you're not sure how to do it, ask your most stylish friend or family member or find a full-service clothing store.

If you feel like your body type gets in the way of looking your best, maybe you're just not making the best choices. Don't be embarrassed about shopping in the "Women's" department, the "Petite" section or a "Big and Tall" store if that's where you'll find the clothing that fits you best. If you're accustomed to buying your clothes at discount stores, investing in some more expensive but high-quality pieces can result in a better fit because of the better craftsmanship.

Support garments like control-top pantyhose can improve your silhouette and the way you feel about yourself.

Jewelry can add to a polished look. Select pieces that complement and mesh with your chosen style. Don't forget other details as well when you choose accessories. A stylish hat or a fun pair of shoes can bring it all together.

Glasses are another issue when it comes to accessorizing. Some people hate the idea of wearing glasses because they think they look too bookish or it makes them feel old to need reading glasses. Contacts or laser eye surgery may be a suitable option if the idea of wearing glasses is that hateful and detrimental to self-confidence. Alternately, some use their need to wear glasses as an opportunity to show their fashion sense. They choose stylish or trendy frames that complement their faces and improve their confidence in their overall appearance.

Now you're sure to run into people along the way who just want to bring you down. They may scoff at your personal style or your lack of designer clothing or any other detail they can think of to make them feel better about themselves.

Know that this will happen and prepare for it. Whether you want to create snappy comebacks ahead of time or you just want to brace yourself for an insult, being prepared will keep the hateful words from sinking in and affecting the way you feel about your dress. If you're facing these attacks regularly, it may be time to find a new group of friends, remove yourself from the situation, or whatever would lead to a happier you.

The saying, "Clothes make the man" may or may not be true, but with the right choices, clothes can make or break your self-confidence.